Відео

Holy shit thank you

Best pole routine of all time!

I remember a video from wayyyy back where you demonstrated the Juliet spin and I have fond memories of Retchless pulling on my leg (gently) to help me understand what the heck I was doing wrong 😂. I’m thrilled to see this update for the new generation

Sooooo helpful!!!

I love your approach to teaching these tricks ❤ looking forward to watching more videos 😊

which exercises do you practise?

Hi Marlo great stuff and I have learned a lot. Question: How did it take to get you to this level and how often & long did you train?

You saved me!

love your detailed explanations 🤩 Thank you Marlo ♥️

MARLO!!! 7 freaking years! 7 YEARS!!!!!!!!!!! Finally someone understands my struggle! i can't wait to try!!! i'm going to rip that pole apart!

Climbing is something that no matter how many years of pole, I have to keep refining my technique 😅 Great video!

I just recently begin trying to get this spin so im so happy u made a vid about it!

Loved it ❤

This has helped me soo much ❤ thank you x i actually mastered my no kick chopper today , sooo happy 😁😁😁 thank you ❤❤

Omg this was great! Thank you

How come I can't save these videos so that I can watch them later?

I have been poling for ages and have always thought my inverts were done with a rounded upper back and now I know how to correct it! Thank you so much❤ Please make a video for people like me who have a rounded upper back in shoulder mounts🙏

Really appreciated the structure of this video and especially the tip to bring your legs up and then do another little pull to get into the full posture!!! Thank you!!!

thanks Marlo! your editing skills are 🔥!! esp loved that "rip apart" gif! 🤣

Wow Marlo this is a game changer🤩🤩!! I've been having back pains when inverting and crunching my back!! But not since I tried your tips ❤❤thank you so much for sharing, you are absolutely one of the BEST instructors EVER!!!🥰🥰🥰

Thank youu Marlo, I tried ur tips, it eliminates my back pain immediately, later in the studio even with the boots my inversion was improved soo much!! ❤✨ you’re Amazing!!!!

I’m trying this in class tonight 🤞🏿

Thank you so much for these detailed technic tips ☺️👍

I love this! Using the actual skeleton spine really illustrated how instrumental a straight back is to getting your hips lifted enough for a clean leg hook. A rounded spine creats a shorter distance for the pelvis to travel, but that means it hits the pole before it gets up above the hands. I never realized thats why my inverts have been getting so much cleaner recently.

😱😱😱😱❤️❤️

Hilarious and insightful 😂 thank you

Hahaha take all my money i want more 😂😂😂😂

Are yoh a taurus? This obsession wjth texture 😂👌

Gahahah😂😂

Hahah Im in love 😂

Woooow this is mindblowing

Amazing <3

Loved how you broke the movement down and then recapped all the steps at the end. Also, the spine prop was really helpful in visually understanding the difference between rounded and open. Thank you!

That moment when you stumble across the glorious Marlo whom you watched and was awed by just casually explain one of the main reasons I stopped loving pole. Numerous teachers- no one ever commented on my rounded back. As soon as you did it I immediately knew. I was always told- more pull ups, more crunches. Engage your shoulders (no one knows what that means when they first hear that) it almost makes me want to dig out my X-pole and set it up again 👀

I took an extended break from pole and my inverts are now so weird and horizontal. I'm excited to give these adjustments a try!

I love this cause I diagnosed the problem all by myself but have not actually figured out a solution. Now I have new things to focus on... again :)

I still quote you so much in my privates when talking about engagement and my visualizations. Loved this reminder and now I want to go condition lol

I’m nowhere near a pole and I haven’t poled in 2 years but this video made me think I can go back to it and finally succeed at inverting! Thank you Marlo for the magic 🥰

Wow. That makes so much sense. I round round round my back and get nowhere with my OLH. Thank you for the insights.

This is so illuminating and helpful! Thank you, Marlo!

I've been pole dancing for years and have never been able to properly invert without my leg hooking. I have a deep lumbar arch in my back and open hips, which i guess doesn't help with inverting... every instructor I've ever had has never been able to help me out with this other than telling me to do more pole crunches or other standard invert prep exercises. My body is just built differently, and those dont work for me. Its made pole inverts a very sensitive topic for me over the years. Im at the point where i feel i cant progress anymore because of my inverts, even though i can do a lot of intermediate pole moves Im excited to work on ripping the pole apart though!! Ive never heard that before Could you do another video on how you do your tilted invert? I always thought that could work for me but i cant figure it out Love your videos and energy! Youre amazing ❤❤

I would love to see a video like this for the shouldermount 😍

I appreciate your description of how getting into an invert should, not only look, but feel. Thank you! ❤

Thank you! I will definitely keep this in mind when I teach inverts!

Thanks so much for this video, I’d been planning to go back and find one of your Instagram posts where you talked about the “rip the pole apart” cue and this is perfectly timed! Excited to try these new cues out!

Thank you for such a nice breakdown🧡I've intuitively adopted some of these adjustments from doing inverts on aerial silks but have been struggling with putting them into words. But a lot of this is new to me, will be fun to experiment with!

Thank you 😊 I’ll try it like that because my hips feel like a sack of potatoes too 😂

You are so funny. Ty

i could cry by how helpful this is

Love your tips and I love static rotation! subscribed!